Todays WOD (workout of the day) is called a 'Chipper'... Why, because it's grooling. You "chip" away at it until it's gone, done.
30 Hang Cleans
500m Row
20 Clean & Jerks
800m Run
10 Snatchs
My Time: 13:41, #45
Notes: I could have gone heavier, but due to an alinement issue in my lower back... doctors orders: keep any type of dead-lift light (or not at all). Given there is no way i'm not going to do CrossFit, i choose to go light, until my back is healed anyways. :) NO EXCUSES! Given i went light, i still gave it my all. As i do in every WOD.
Thoughts: Rowing is more complicated then it looks... I realized to get the most out of my pull i need to treat it as a lift: keeping my head neutral, not letting my butt stick out, straight back, power in the legs... the major difference is at the return, coming up on your toes while keeping form.
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