WOD june 15

WOD #1

Regional Event #7

Four rounds for time of:

15 foot Rope climb, 2 ascents (Ground to Standing x 6)

100 foot Sprint (4 x 25′ Shuttle run if storming outside)

4 Squat cleans (225/135#, 165/105#, 115/75#, 65#/35#)

100 foot Sprint  (4 x 25′ Shuttle run if storming outside)

Time cap: 10 minutes

Scoring The athlete’s score is his or her total time for completing the workout. If they do not finish the entire workout within the 10-minute time cap, the score is 10:00, plus a one-second penalty for each rep not completed (every 100-foot sprint constitutes one repetition).

Rest 10 minutes

MYTIME: 9:15- 65lb

WOD #2

21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, 55/35#, 35#/20#

Right-arm Kettlebell snatch, 55/35#, 35#/20#

Pull-ups

MY TIME: 12:38- 20lb

(NOTE TO SELF: BUY SOCKS FOR ROPE CLIMB!!! BURNED LEGS DON'T FEEL SO GOOD!)