At the beginning is where you start. Like all new things, it has, and will be frustrating at times, and anyone just might want to quit. Well, I have already gone down that road. You know where it took me? Nowhere. And that's not were I wanted to be.
"IF YOU ARE TIRED OF STARTING OVER, STOP QUITTING"!
I am here to tell you- YOU CAN DO CROSSFIT - I was one of "those" people who had every excuse in the book... You know who you are. Come to find, THERE ARE NO EXCUSES.
This blog is meant to MOTIVATE, LEARN, GIVE ANSWERS, GIVE SUPPORT... and more.
I am a beginner. But I won't be for long.
*If you have any questions? Comments? Suggestions? Please feel free to contact me.
crossfit
Web definitions
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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
www.crossfit.com-What is CrossFit?
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