FIRST OFF! WAY TO GO CRYSTAL!!! and thank you for sharing! Sometimes it's not so easy to do something as simple as SHARE. But sharing can be inspiring, and motivating! That's what Crystal did for me, and what I hope to do for you!
Now it's my turn. I've been doing Crossfit for awhile now, but like Crystal I easily fall under "average".
"Moral of the story... if you're feeling like you're in the "average" category or just in a rut... test yourself."-Crystal
Challenge accepted!
There is MUCH room for improvement in my eating. That is going to be the biggest part of this challenge for me. Going for mainly Paleo foods.
I went to CrossFit this morning: (goal: crossfit 5xweek)
WOD #1
Strength
Back Squat – 2 x 10 @ 40-50% to warm-up, 1 x 8 @ 70%, 1 x 5 @ 80% then rest 2:00 minutes and
1 x 20 @ 60% for time
(WOD #1- 60lb 4:06)
WOD #2
AMRAP 20:00
Run 100 yds
15 KBS – 70/55 - 55/35 – 35/20
60 yds of lunges
(WOD #2- 35lb 6 full rounds completed)
I even took a "BEFORE" picture this morning... (still deciding if you get to see it at the end)
I too want to change the way I look at food, and understand what it means to 'eat to live, not live to eat'.
UPDATE ON PULLED MUSCLE: It's healing. Sore, and tight, but getting better everyday.
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