18 min AMRAP
15 Box Jump
12 Push Press
9 Toes to Bar
Due to my pulled muscle modified wod:
15 Step-ups 16in
12 Push Press 45lb
9 Knees to Elbows
(8rounds +27 reps)
(i had to be very carful with lifting the barbell when starting the push press)
On the up side, my muscle is getting better! I stretch it gently before and after workouts, and am paying extra attention to my movements.
Upside of getting hurt is a HEIGHTENED SENSE OF BODY AWARENESS!
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