WOD june 5

I was actually EXCITED about today's WOD! Cardio! Not that i love, even like, cardio... BUT I NEED IT! :)

WOD #1

5 Rounds

1min ON / 1min OFF

(complete as many reps as you can in one min, then rest one min)

10 Box Jumps (20in)

10 Burpees

10 Indian Sit-ups

(Couldn't find a pic of full movement. Sit on the floor with your legs butterfly style. The flat of your feet touching each other. Lay back, as if to to a sit up, and use that momentum to stand up. 1.)

10 KBS (35lb)

Rounds/Reps

1/19

2/19

3/20

4/21

5/22

A WOD like this is to help you understand you pace. The goal is to go hard, and be consistent. Your score would be the lowest number of reps completed. Mine being 19. It's not really normal to go up in reps as you go alone. Usually the tendency, and what you want to avoid, is to go down in reps. But i felt good about my pace. Maybe next time i can make it to the KBS!

WOD #2

25 min. AMRAP

(as many rounds as possible)

200m Run

15 Sit-ups

200m Run

15 Ring Rows

100 Single Jumps

15 Squats

200m Row

(Completed: 3rds + 7 ring rows)

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