In honor of the longest day of the year... a really long WOD.
For time complete the following:
For time complete the following:
Run 800m
Run 400m backwards
10 Pull-ups
20 Burpees
30 T2B
40 WallBalls 20/14# and 10ft/9ft
50 Double-unders or 200 singles
Plank position 1:00
Plank position 1:00
50 Double-unders or 200 singles
40 WallBalls 20/14# and 10ft/9ft
30 T2B
20 Burpees
10 Pull-ups
Run 400m backwards
Run 800m
(subbed T2B>Leg Lifts, Singles)
My Time: 41:55
Unfortunately I pulled a muscle... Taking two days to analyze... I will keep you posted.
NOT A HAPPY GIRL!
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