WOD june 14

WOD 

2013 Regional Event #6 

For time: 

100 Double-unders 

50 Handstand push-ups 

40 Toes-to-bar 

30 Shoulder to overhead (160/100 lbs) 

90 foot Walking lunge with bar in front rack (160/100 lbs)

I did a modified version:

500 Singles
50 Push-ups
40 Leg-lifts
30 Shoulder to overhead (65lbs)
90 foot Walking lunge with bar in front rack (45lbs)
(If you get done quickly, then practice double-unders)

I broke this workout up into five rounds:

My Time: 18:47

Then worked on Double Unders! PRed with doing two double unders in a row! I can do a double under: jump, jump, jump, double under, jump, jump, jump, double under.... But today, i did two in a row! :)