Saturday, June 22, 2013

WOD june 12

WOD
2013 Regional Event #4
For Time:
100 Wall Balls (20/14lb>10'/9' target)
100 Pull-ups
100 Air Squats
100 One Arm Dumbbell Snatches, alternating (45/30lb)

I broke this workout up into 10x10:
10 rounds of:

10 wall-balls
10 pull-ups
10 air squats
10 one arm snatches

My time: 46:37
(ya, it was hard, and i tore my hand on the last five pull ups, but i did it)


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