Have you ever missed a week of CrossFit? What effect did it have on you? What was the reason? Was is worth it? Could you've been doing CrossFit? Should you've been?
Well, let me tell you friends. I just missed a week of CrossFit. As far as i felt, i might have well started at square one. Ya, that's how crapy i felt. I tried to justify it: I was doing some stability work, and some sit-ups. Like i said, i tried. But there is nothing to justify not doing CrossFit. There are NO excuses. And there are so many body weight WODs you can do simply in a hotel if needed.
Happy to say i'm back on the wagon, the CrossFit wagon that is. And if feels good! :)
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