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Monday, February 4, 2013

WOD feb 4

Strength or Skill: Muscle-up Progression


WOD

3 Rounds of:

250 Row

9 C2B

9 Ring Dips


My Time: 8:02
Posted by calli
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Labels: C2B, Ring Dips, Row

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WOD Archive

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      • REST.
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