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Tuesday, February 5, 2013

CrossFit Total

My CrossFit Total: 355

How do you get a CrossFit Total?

You add together the weights for your 1 rep max (1RM) for:


Press
(mine was 65lbs)


Squat
(mine was 135lbs)

Dead Lift
(mine was 155)


Posted by calli
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Labels: CrossFit Total

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WOD Archive

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