How do you get a CrossFit Total?
You add together the weights for your 1 rep max (1RM) for:
Press
(mine was 65lbs)
Squat
(mine was 135lbs)
Dead Lift
(mine was 155)
Showing posts with label CrossFit Total. Show all posts
Showing posts with label CrossFit Total. Show all posts
Tuesday, February 5, 2013
CrossFit Total
My CrossFit Total: 355
How do you get a CrossFit Total?
You add together the weights for your 1 rep max (1RM) for:
Press
(mine was 65lbs)
Squat
(mine was 135lbs)
Dead Lift
(mine was 155)
How do you get a CrossFit Total?
You add together the weights for your 1 rep max (1RM) for:
Press
(mine was 65lbs)
Squat
(mine was 135lbs)
Dead Lift
(mine was 155)
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