WOD feb 21
20 Min EMOM (Every Minute On the Minute)
2 Ring Dips
(i use the black band)
6 Push Ups
10 Sit Ups
-In this workout your "rest time" depends completely on you! Towards the end of twenty minutes i was literally getting off the floor from sit-ups just to hear, "three-two-one", for the next min!
*MAKE SURE YOU ARE DRINKING ENOUGH WATER!!!
