Monday, February 25, 2013

WOD feb 25

ROW YOUR HEART OUT!

WOD

1K ROW

rest 4 min

1K ROW

rest 4 min

500M ROW

rest 2 min

500M ROW

rest 2 min

250M ROW

rest 1 min

250M ROW

DONE

(my time 28:24)

This is a awesome video to watch for technique 




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