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CrossFit Total

My CrossFit Total: 355

How do you get a CrossFit Total?

You add together the weights for your 1 rep max (1RM) for:


Press
(mine was 65lbs)


Squat
(mine was 135lbs)

Dead Lift
(mine was 155)

Putting it out there...

I HIGHLY recommend creating a CrossFit Athlete Profile! It lets you know exactly were you are in the grand scheme of things... It doesn't matter where you are, as long as you are doing your best and continually trying to improve! PR, that's what it's about. But seriously, go make your profile! I just did!

www.crossfit.com

WOD feb 4

Strength or Skill: Muscle-up Progression

WOD

3 Rounds of:

250 Row

9 C2B

9 Ring Dips

My Time: 8:02

WOD feb 1

1K Row

20 MedBall Sit-ups

30 Air Squats

1K Row

20 MedBall Sit-ups

30 Air Squats

1K Row

My Time: 18:41


This workout felt good! I have some lower back problems that make me cautious of different movements... I found rowing helps my lower back 100%! DO IT!