Strength or Skill:
20 BS (back squat) Unbroken, 65% 1RM (rep max)
My 1RM is 135
65% of that is 87.75
I lifted 83lb
----------------------------------------------------
WOD:
7 Min AMRAP
(as many rounds as possible)
7 DL
(dead lifts)
7 HSPU
(hand stand push ups)
(i completed 7 rounds w/88lb DL)
No comments:
Post a Comment