Skill/ Strength
Wall walks
(without the travel, chest to the wall and down)
WOD
Row 250m
15 Wall Walks
Run 1200m
Rest 2 Min
Row 500
10 Wall Walks
Run 800m
Rest 2 Min
Row 1K
5 Wall Walks
Run 400m
(my time: 27:21 sub wall walks for hspu)
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