Wednesday, February 6, 2013

WOD feb 6

*Before most WODs (if you are working with an affiliate) you will practice a strength or skill to start out... MOST of the time it will relate to the movements you will have in your WOD.

Strength or Skill: Hand Stands!
WOD
4 Rounds of:

1 min HS
1 min Air Squats
1 min Pull-ups
1 min DU

Rest 1 min



Personal Note: Don't cheat yourself within each min. GO HARD!
HAND STANDS ARE FUN! I will be working on these for a while!
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2 comments:

  1. Courtney SchrammFebruary 22, 2013 at 6:45 PM

    This is a great blog. My husband and I are new to crossfit (only a couple of weeks). I've been an avid runner, but the WODs have had us crawling up the stairs! Keep up the posts!

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  2. CalliFebruary 22, 2013 at 8:26 PM

    Thanks Courtney!!! To start CrossFit is a killer! My BIGGEST advice is to KEEP GOING! I have started and stopped and started again, and it is not fun! You can make it much easier on yourself by never stopping! :)

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