WOD feb 22

Are you eating right?

WOD

4 Rounds for Time

21 TGU's

Turkish Get Ups

(don't feel bad, i didn't know what they were either, but let me tell you... I FOUND OUT!)

400 m Run

(my time was 30:59)

CrossFit Viva Facebook:

"The suck starts in the first minute of the WOD and the winner isn’t necessarily the most physically gifted. The winner is the person with the most guts: the person who can push no matter how bad it hurts or how much they want to stop and rest." 

-- CrossFit 203