I have come to embrace the ups and downs to MY CROSSFIT LIFE... The past week croup took our family out! At one point we were all laying on the couch hacking, farting, belching... just breathing in each others sickliness. I even had to take my littlest man cub into the ER around 1:00 AM to get a breathing treatment. Yes, it was sad. Sad the little thing couldn't breath very well, and sad I had to miss crossfit the next morning. What? No, i'm not making an excuse! I actually did set my alarm for 4:30AM to try and make it to my 5:00AM class, but my body said "NOPE".
But it's okay. As long as you get right back up, and go when able. There really are no excuses to not keep on going.
This mornings WOD:
Strength/Skill- Pistols and Pistol Progressions
200m Run
10 Wallball(18/14)
15 Spider-Man Push-ups
I was able to complete 7 rounds. 14lb wallball, Spiderman Pushup modification: kept foot on floor when bringing it up to elbow.
I am, by no means a pro crossfitter. With my skill level I would be considered a beginner, or Level I. You have to start somewhere. As long as you keep going, YOU WILL GET BETTER!
No comments:
Post a Comment